Best Time to Have a Protein Shake
Protein is a pretty powerful supplement, so it is understandable that some might be unsure about when the best time is to have their protein shake. Whether you are a bodybuilder building muscle, an athlete, or someone who would like a boost to their workouts, this article will ensure you have all the information you need to take your protein with confidence.
P.S. If you have been searching “protein powder shop near me,” stay tuned till the end. We’ve got you covered!
Benefits of Protein Shakes
Protein doesn’t just build muscle, it also helps speed up your body’s recovery process and is responsible for making various enzymes and hormones. When you have a protein shake, you are essentially giving your body a boost of one of its most essential macronutrients. This means that your body has the tools it needs to provide additional benefits such as:
Weight management. Protein-rich foods are known to help you stay fuller for longer periods of time due to their lengthy breakdown process. This is a positive thing for those that want to lose weight, as they will be less tempted to overeat or snack when they incorporate a protein shake into their diets.
Conversely, protein shakes can also benefit individuals that want to gain weight. It is high in nutrients and calories, which can aid in muscle production and provide a healthy way to reach a more ideal weight.
Supplemental Nutrition. Protein shakes make a great source of protein for vegans, vegetarians, or those with food sensitivities. It is important to supplement your nutrients when you are not able to get them from your daily diet, and protein shakes are excellent for that.
Morning vs. Evening
The time you choose to drink your protein shake largely depends on what your fitness goals are, what time you exercise, and even your age!
For example, if your goal is to lose weight, then drinking a protein shake in the morning may be the most beneficial for you. Having protein first thing in the morning boosts your metabolism for the rest of the day and keeps you full for longer.
Gaining weight or building muscle? Studies suggest drinking your shake before or after your workout. So if you workout in the morning, consume in the morning. If you workout in the evening, perhaps have your shake for dessert!
Our muscles also tend to deteriorate as we age. Just more of a reason to prioritize adequate protein intake! Your doctor may recommend drinking a protein shake before bed for optimal nutrient absorption and to keep your muscles healthy.
Bottom Line
Now that you know the benefits of consuming protein shakes, and the most ideal times to have them, chances are you need an excellent protein powder.
Happy Way is a health food shop based in Australia that makes delicious, plant-based, and organic protein powder! As an eco-conscious brand, Happy Way adopts sustainable practices to produce a wide variety of flavors and proteins to accommodate any fitness enthusiast or athlete.
It has never been easier to give your body the protein it needs to function at its prime. Give them a try to enhance your fitness journey today.